This dietary follow, sometimes called pescatarianism, entails abstaining from the consumption of all animal flesh except fish and different seafood. People adhering to this weight loss plan would possibly eat plant-based meals like fruits, greens, grains, legumes, nuts, and seeds, together with dairy merchandise and eggs, relying on their particular interpretation. An instance could be somebody having fun with a grilled salmon fillet with roasted greens and quinoa.
Pescatarianism can supply a number of potential well being advantages. Research recommend that it could contribute to a decrease danger of heart problems, sure varieties of most cancers, and weight problems, possible because of the omega-3 fatty acids present in fish. Traditionally, coastal communities or these with restricted entry to terrestrial animal agriculture typically developed diets wealthy in seafood, demonstrating a long-standing follow of incorporating fish as a major protein supply. Moreover, it may be a extra sustainable dietary alternative in comparison with diets closely reliant on meat from land animals, contributing to a smaller environmental footprint.
